[Southern Fujian] tomato and Pleurotus eryngii-You Are Foodie

By Rachel
75

[Southern Fujian] tomato and Pleurotus eryngii

Pleurotus eryngii is a kind of mushroom with slight almond flavor. It is named for its large meat and taste like abalone.Mushrooms contain very good nutrition, and Pleurotus eryngii is no exception.In addition to protein and vitamins, there are a variety of mineral elements, in which the content of amino acids is also very high.Regular consumption has the effect of improving immunity

Main Ingredients

Auxiliary Ingredients

salt A moderate amount of
monosodium glutamate few

Try to buy fresh Pleurotus eryngii and come back to wash and scrape away impurities

Step 1 . This is the Pleurotus eryngii. Pure, I always think Pleurotus eryngii is evil. Do you think so?

Step 2 . Tomatoes are tomatoes. Tomatoes are tomatoes. Tomato is native to South America, and now it is one of the top vegetables in the world. It is widely eaten, mainly because tomatoes are rich in carotene, vitamin C and B vitamins. It is very good for the human body. There is a rural proverb in Italy: when the tomato is red, the doctor's face will be green.

Step 3 . Try to buy fresh Pleurotus eryngii. Wash and scrape off the impurities. Cut the Pleurotus eryngii into shreds. Change the tomatoes into small pieces for standby

Step 4 . Heat the oil in a pot and stir fry the garlic until fragrant. Pour in the Pleurotus eryngii and stir fry

Step 5 . Stir fry a few times, then pour in the tomatoes and season them until they are cooked

Step 6 . Meimei finished the meal

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